What You Will Accomplish with One RiseUp Class

  1. You will improve your cardiovascular strength and endurance.

    By performing a cardio workout with both high-intensity bursts and lower-intensity periods, you are getting the best of both worlds and improving your body's ability to carry oxygen and blood efficiently through your body.
     

  2. You will strengthen your immune system.

    Your immunity against heart disease and other illnesses is bolstered by the overall increase in health and fitness. 
     

  3. You will take care of your mental health.

    Endorphins produced by exercise provide a mood boost and stress relief while taking care of your physical body contributes to long-term wellness. 
     

  4. You will begin to build strength by stimulating muscle growth. 

    The functional strength and weight-bearing exercises prescribed and supervised by RiseUp trainers will not only help you to build strong and toned muscles, but also support bone and joint health for lifelong mobility.
     

  5. You will boost your metabolism

    Both cardiovascular (everything from sprints to slower endurance sets) and strength exercises not only burn calories during workouts, but continue to stimulate your body to burn calories at a higher rate following your workout (both of which aid in weight loss). RiseUp Fitness workouts provide both and keep your body burning! 

With the outdoor classes at RiseUp Fitness, you will get an incredible workout while keeping yourself and others safe!

  • Huge outdoor area - 2,400sq feet allows (10-12) feet between all stations!

  • Fully fenced in with shade covers to keep you cool and out of the sun.

  • You can expect the same great 45-minute workouts, complete with machines and strength equipment.

  • Individualized goals and targets for every workout. 

  • Reduced class sizes.

  • We offer 8 workouts every day to fit YOUR schedule!

  • All machines and equipment are fully sanitized and disinfected between every class.

  • You will have access to our restroom and touchless bottle fill station!

  • Check out our enhanced safety protocol!