RiseUp Simple30 Challenge
Our Next Challenge Starts January 13!
Simple30 is a 30-day nutrition and accountability challenge designed to help you learn and practice the simple, healthy habits that will help you reach your personal health and wellness goals.
RiseUp Simple30 is:
A 30-day nutrition and health program designed to be simple for busy lifestyles
Personalized to your health, fitness, and wellness goals
Includes a start-up guide and meal plan to get you on track eating whole, unprocessed foods to fuel you up!
Personally connecting with a trainer to keep you accountable with weekly goal-setting
Initial/final + weekly weigh-ins to keep you accountable and help you understand your body and how it reacts to healthy food
The best way to create Simple changes to make big strides in creating sustainable healthy habits
Achieving your goals and losing weight is hard! We make it Simple.
How does it work?
It pairs the principles of eating whole, mainly unprocessed food with the tools to create healthier, sustainable habits to keep you feeling strong and motivated. You will be assigned a trainer to keep you on track and work with you on your personal goals - whether they be weight loss, fitness improvement, or an overall “reset” on your health. You will receive a start-up guide and simple meal plan based on the idea that healthy eating can be delicious and uncomplicated (unless you want to get fancy) - because life is often too busy for a dinner requiring six pans, twelve steps, and twenty-four ingredients. You will use personal points and weekly weigh-ins both as tools to keep you accountable, as well as measurements to help you understand how your body changes with excellent nutrition.