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What to Expect in your First Class

  • You may get sweaty. Please wear athletic clothes, bring a water bottle and towel, and wear a face mask for entering the studio. 

  • You'll be given cleaning supplies. You will collect a cleaning towel and bottle of disinfectant to sanitize your stations with. 

  • You will be welcomed. The trainer will give you a brief tour and make sure you feel comfortable. We have a contactless water bottle fill station and clean restroom available for you. 

  • You will feel comfortable. Your trainer will guide you through every aspect of the workout: from how to use the equipment, to how to get the most of your workout goals. This is a "no pressure" workout.  You can expect a motivational and supportive community and environment. 

  • You will be a part of our community. After the class, the trainer will check in with you, answer any questions you may have, and assist you with the steps to help you join the RiseUp family, should you choose to do so!